The Heart Of The Matter
Did you know that heart disease is the number one killer of women? The good news is that 80 percent of heart disease is preventable. So, why is it so hard for some of us to do the lifestyle changes needed to significantly reduce our risk? I've had both of my parents die from heart disease. My father was only 59 years of age. Hello??? There is no one who wishes to learn a hard lesson via a "wake-up" call, including me. So, how do I make some changes to insure that I become a healthier person and inspire others to join the challenge of taking care of our health - our heart? Developing healthier habits and making serious lifestyle changes sounds easy enough but it is hard. However, most everyone is ...